This post was last updated on April 11th, 2020

We discovered 5 reasons why you might want to brew yourself a cup of coffee right now.

1. Coffee Help You Burn Fat

Drinking a cup of coffee can boost your metabolic rate by 3-10%, and the rate at which you burn fat by up to 29%. Consumed before a workout, it will also boost endurance, enabling you to burn more calories.

2. It Boosts Your Memory and Make You Smarter

The stimulators and neuromediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. But this is good enough because all information is initially stored as a short-term memory, and only an hour later does it enter our long-term memory under particular circumstances.

3. Caffeine Reduced the Risk of Depression

Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which “trigger” a good mood. One cup, or even just the smell of coffee, can calm your nerves. Drinking 4 cups of coffee a day could reduce your risk of depression by as much as 72%.

4. Coffee Stronger Your Immune System

According to scientists from several countries, coffee reduces the risk of premature death. The more cups of coffee you drink a day, the lower the risk. This is because coffee alters your immune system, making it stronger and healthier. It also improves your liver, heart, and digestive system.

5. Caffeine Lower Your Risk of Parkinson’s

Parkinson’s disease is the second most common neurodegenerative condition, right behind Alzheimer’s. For Those who drink 3-5 cups of coffee a day are 60-70% less likely to develop Alzheimer’s disease or dementia compared with those consuming one, two or none.

Product Recommendations & Reviews

If you love coffee as much as I do, and prefer to make yourself a perfect cup in your home or office. Here are some products we recommendations to you for getting a great cup of coffee every time.

Please note that some of the links below are affiliate links and we will earn a commission if you purchase through those links.

Coffee Grinder

Breville BCG820BSSXL The Smart Grinder Pro Coffee Bean Grinder, Brushed Stainless Steel

Promising Buyer Review: Sauron@Mordor (Verified Purchase)
“Initial impressions: Great build quality, easy set up, and smaller than it looks in pictures. The body is all metal and the controls feel solid. It is better in every way than the Philips Saeco CA6804/47 it replaces, which we use exclusively for drip. Larger capacity, obviously. Much quieter. The ability to grind right into the filter basket makes it cleaner and sooooo much easier. Our gold tone #4 filter basket fits perfectly under the spout and doesn’t need to be held while grinding. That convenience alone is worth the price of admission.”
Promising Buyer Review: Andrew Schwartz (Verified Purchase)
“Grinds beans pretty fast. Coffee has been tasting fantastic since buying this; I’m coming from a blade grinder and had been using a manual burr grinder but have found the effort a little much for a daily coffee for two. It runs far quieter than the (cheaper) Cuisinart that a roommate used to have, so it’s a pretty acceptable noise level but by no means silent. Pictures give a sense of scale on a countertop. Overall I’m very happy with this purchase!”

Promising Buyer Review: R. Z. B. (Verified Purchase)
“I bought this to replace my old burr grinder that was beginning to fail. It is easy to use and easy to clean. I use it primarily for drip coffee, but I’ve also used the finer grind settings for occasional espresso. It appears to be very well made, is sturdy, and is not particularly loud (like most other electric grinders). Giving it 5 stars for being a good performer, good looking, and easy to clean.”